Can’t run? Then walk your way towards health! Research discussed in Medical News article below suggests that a mile walked provides the same health benefit as a mile run. So, put down the TV clicker or computer mouse and move, move, move! DrCameronJackson@gmail.com ____________________ “Brisk walking can reduce a person’s risk of diabetes, high blood … Continue reading "Aptos Psychologist: Walk, walk, walk towards health …"