eat that pain away? or maybe wipe it away with salve? right here in Santa Cruz (herbs & foods for health)

 

joint pain

Eat that pain away?   Some foods that you can eat for pain relief include horseradish for sinus, blue berries for urinary tract infection, cherries for joint pain and tumeric for chronic pain. Heart burn? Try apple cider ….

Of course check  first with your M.D. for any possible interactions between medications and herbal remedies. Talk to your MD before you start consuming large amounts of any herbal  supplement.   Some herbs reduce blood thinners and affect blood pressure for example.  You can check for possible interactions online.

Or maybe wipe that pain away with a medicinal herb salve?   What about the aches that may be relieved with a salve made from medicinal herbs?   A Santa Cruz teenager has published a book which tells you where you can find the herbs and how  to make a salve for pain relief. His book is available from the Herb Room in Santa Cruz located at 1130 Mission St.  (831 429-8108.  Proceeds from his book go to assist homeless persons in the area.

written by Aptos Psychologist  Cameron Jackson     DrCameronJackson@gmail.com

Monerey Bay Forum

127 Jewell Street
Santa Cruz, CA 95060
United States (US)
Phone: 831 688 6002
Fax: 831 688 7717
Email: jaj48@aol.com

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to sleep and really sleep! Yes it’s possible … what to do …

sleep lke a baby?  Turn off computers, TV, smart phones an hour before —  as devices make it harder to feel sleepy ….

Sleep like a baby?  Try the following suggestions for better sleep ….

Experts have standard rules on what is known as sleep hygiene: The room should be cold but not too cold; it should be dark and quiet; and you should follow rituals that signal it is time for bed. Brushing one’s teeth, putting on pajamas and turning off the lights can be signals to the body that it’s time to secrete melatonin, the hormone that helps humans feel sleepy.

KEEP YOUR BEDROOM DARK AND QUIET.  Use black-out shades, an eye mask, and ear plugs to shut out the world while your body sleeps.

FIND THE OFF SWITCH.  Turn off the computers, tablets, televisions, and smartphones an hour before you go to bed.  Studies show the artificial light coming from such devices can keep you awake and make it difficult to feel drowsy.

AVOID CAFFEINE AFTERNOON.  Watch out for hidden sources of caffeine, such as medications, chocolate, and dessert drinks.  Try green tea if you need a pick-me-up in the late afternoon because it only contains 20 mg of caffeine.

NO BOOZE BEFORE YOU SNOOZE.  Don’t drink alcohol within 3 hours of bedtime.  Alcohol keeps you from reaching the deep stages of sleep and dehydrates you, too.  Many people who have cocktails after dinner complain of waking up in the middle of the night.

DON’T NAP.  Napping regularly will disturb your sleep cycle. Avoid sleeping in the day. Keep to 8 hours a night and ideally nothing more.

CREATE A ROUTINE.  Control your sleeping pattern. Going to bed and waking up at roughly the same time every day, with few exceptions works best.

SLOW DOWN.  Encourage everyone in your house (including yourself!) to start winding down at a reasonable hour by doing something relaxing, like reading a book, taking a bath, or having a warm mug of herbal tea.  You’ll feel so much better the next morning.

_________

Aptos Psychologist:  Try reading the phone book sitting in a comfortable chair with a low light before you trundle off the bed.

Monerey Bay Forum

127 Jewell Street
Santa Cruz, CA 95060
United States (US)
Phone: 831 688 6002
Fax: 831 688 7717
Email: jaj48@aol.com

 

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Firenze Sage: symbols of red and green ,… and blue and white … are symbols that offend …?

blue and white colors of Hanukkah ….

College news:  Happy Holidays still  OK?    —  but  not  Merry Christmas

red and green colors of Christmas ….

or reference to  the Jewish celebration of  Hanukkah?   Just now  a retraction by that college —  just before Christmas. 

Hot off the press:  The University of Minnesota  retracts  a document that restricted staff use of Christmas decorations on campus.

In a memo sent by the University of Minnesota earlier this month, staff was told that Santa and Christmas tree decorations were “not appropriate” for campus buildings.

In general, the following are not appropriate for gatherings and displays at this time of year since they typically represent specific religious iconography: Santa Claus, Angels, Christmas trees, Star of Bethlehem, Dreidels, Nativity scene, bows/wrapped gifts. Menorah, Bells, Doves, Red and Green or Blue and White/Silver decoration themes (red and green are representative of the Christian tradition as blue and white/silver are for Jewish Hanukkah that is also celebrated at this time of year).

The memo asked university staffers to consider using “neutral-themed” decorations when decking out their campus space.

In a comment to Campus Reform, the University of Minnesota claims that the memo was merely advisory rather than an enforced policy…

Firenze Sage:     Ebeneezer lives!

https://www.smashwords.com/books/search?query=four+more+obama+years

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Share children’s books with Soledad Prison?

 

Do you have some children books? Want to share with families at Soledad Prison?

Do you have a few  children’s books that might wing their way towards Soledad Prison?  A great way for families to relate is sharing a book with a child.

This is  written by Pastor Dale Sollom-Brotherton  from the December Newsletter from Christ Lutheran Church, Aptos:

“Melanie Larson is developing a project to provide new children’s books for prisoners and their
families at Soledad Prison. She is working with prison officials and a local high school teacher
who has been meeting with prisoners for the past four years.

“Here’s what one prisoner  wrote recently:
When reading The Grapes of Wrath two years ago at Soledad Prison, one of the inmates,
referring to the Joad’s plight from the dustbowl, said, “You know, when I killed that man, I put
his entire family in an emotional desert for the rest of their lives. I can’t make up for it, but let
me at least try to make my life meaningful to others.”

“This is why we go inside the prison. Deep connection and possibility.

“Using children’s books expands this effort to include the families of prisoners.

If you’d like todonate a book or two please bring it/them to the church office and leave in the box on the
desk. Or, give Melanie a call.

“I was naked and you gave me clothing, I was sick and you took care of me, I was
in prison and you visited me.” (Matthew 25:36)

__________________

Comment:   Resurrection Catholic Community, the  Catholic church in Aptos,  sends a bus or two down to Soledad Prison  each years so that children can visit their parents.  Maybe some children’s books could also  be on that bus?  Sharing a book is a great way for a family to relate.               Licensed Psychologist  Cameron Jackson    PSY14762 

Monerey Bay Forum

127 Jewell Street
Santa Cruz, CA 95060
United States (US)
Phone: 831 688 6002
Fax: 831 688 7717
Email: jaj48@aol.com

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Jesus Heals All! Come Oct. 14 to Aptos, Resurrection Catholic Church

 Jesus Heals All!   Come Oct. 14 to Aptos   

October 14, 2017    Live Music 9:45 am  to 11:45 am    —  pot luck sharing. 

Memorial Table for those harmed in recent  fires.  

 7600 Soquel Drive, Aptos, CA

Resurrection Catholic Community  

Experience  healing through  prayer,  song, laughter, sharing and listening.

 All are Welcome!   

 Coming from out of town?  Plan to stay in Aptos for the day. Enjoy a bit of Aptos  enviorns.  The entrance to Seacliff State Beach  is 1/2 mile away.              

SATURDAY, Oct. 14, 2017 — 

    9:45 am — 11:45 am:   Live Music (Secular & Sacred)  in the Community Hall.  Lulu Manus on  guitar!  

Like to participate?    bring a favorite book on healing — or some reading that helps you heal.  Bring an object that matters to you (a ring, bracelet, picture). Bring some food that you like to eat and some to share.  

There may   be  discussion of some several of the healings Jesus did with women:  Peter’s mother-in-law;  a woman who had bled for  many years; a young girl who had recently  died.  

Come and enjoy the music!  Share  food with others!  Listen!  Laugh!    Bring a friend!   

Bring your (supervised)  children & grandchildren.   Mini-cup cakes, warm cider & tea  at 9:30 am.

Can’t come for all of it?  Then come for part!  Prefer to read the newspaper?  Fine!  Need to do your work?   Then bring your  laptop or smart phone  as you listen to great music played by   Resurrection musician  Lulu Manus.

 Healing Event is offered  by Licensed  Clinical Psychologist, Cameron Jackson, Ph.D., J,D.   PSY14762     127 Jewell Street, Santa Cruz,CA  95003    831 688 6002

For information on various events happening at churches in the Aptos, CA area click on the link below: 

 www.aptoschurch.info 

 

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Wake up Aptos, CA churches: Go out to the people! Ashes to go? Wafers & prayer & jam tarts to go at the farmer’s market?

 

Ashes to go. Why not wafers and prayer to go?

  Wake up Aptos, CA  churches! Go out to the people.

One place to go is the Aptos Farmers’ Market.   Ashes to go? How about   Wafers and Prayers &  Jam Tarts to go   at the  Aptos Farmer’s Market?

farmers market

How about home made cookies from St. John’s Episcopal,  Resurrection Catholic , Christ Lutheran  and  First Baptist — made  with love & sealed with a church sticker?

 Why sell baked goods only at Christmas time?  People want cookies all year  long! People love home made pasta sauces. How  about    Tomato Preserves?   And Church cook books? Many  Aptos  churches have Women’s Guilds and those organizations  can talk to each other and work together.

   And, how about a  Prayer Station — next to the jam jars  —  where people can ask for prayers for someone they love and miss  now serving in the military?

 Why not?  Don’t wait for people to come to you.  Go to them. People need healing.

prayers available at Farmers Markets?

Looking at all those gray heads sitting in the pews  it’s clear that congregations are aging.  And shrinking.

It’s  time to go out to the people rather than hope that they — somehow — will come to your “campus’ aka “community”.

Research shows:    churches that say they have a strong sense of identity and mission have a higher level of vitality.

So what’s the mission of your church?  What’s the sense of identify that makes your church distinctive?

It’s time to  ‘invest” connecting  with people outside the church premises.   Go where people actually congregate.  Engage people on their turf.  Where are they? At Farmers’ Markets.  At the Garlic Festival and the  Santa Cruz Fair.

 Did you know that hospitals are doing exactly that?  Because hospital In-Patient services have become so expensive, hospitals are offering all sorts of services on an Out-Patient basis.

  Hospitals are investing outside their walls.  They are following the patient.

 See article in The Wall Street Journal, Tuesday, September 26, 2017:   Hospitals Invest in Outside Clinics.  Per that article,  Peggy Seasborn, vice president of strategic growth for Dignity Health [owner of Dominican Hospital in Santa Cruz, CA] said joint replacement seemed impossible a decade ago.  Now Dignity Health is able to replace hips and knees outside the hospital  in a limited number of cases.   People are bypassing the Hospital.  Since 1994 the has been an 80 percent increase in outpatient admissions whereas Inpatient admissions to Hospitals has remained flat or decreasing.

It’s time that local Aptos CA  churches ‘invested’ outside their walls.     Go out with a sense of Mission and Sense of Identity and engage with people. On their turf.

One near to Aptos,CA  church that does ‘go out and  find the patient’  is  Santa Cruz Hope Church located in Soquel, CA and Scotts Valley.

If Hospitals can think ‘outside the box’ —  so can Aptos  churches with  a strong sense of Mission and Identity.

  How do people experience healing?  Numerous ways:  prayer, music, singing, laughter, listening, and sharing are some ways.   In what new ways can  your church share the Healing Love of Christ? And reach out ….

 It’s time to leave  those church buildings ….

 

________________________

written by  licensed Psychologist  PSY 14762 Cameron Jackson    DrCameronJackson@gmail.com

 

 

 

 

 

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Christ Heals Yesterday, Today & Tomorrow! — EVENT CANCELLED

  October 13 & 14, 2017   — EVENT  CANCELLED  —

 7600 Soquel Drive, Aptos, CA

Resurrection Catholic Community 

Experience healing through  prayer,  song, laughter, sharing and listening.  All are Welcome!  Can you come?

Please —  SIGN UP ahead of time — via email  or phone — DrCameronJackson@gmail.com

831 688 6002

FRIDAY Oct. 13 —  3:00 pm  — Hospitality for Travelers from Afar

    If  you are coming from afar,  please contact Cameron Jackson you  if need information  regarding housing or other issues.

Come early!    Get here when there is plenty of light & enjoy a bit of Aptos enviorns.

   4 to 5 pm:     Doors Open  —  Live Music 

         Pick up Information  Know What’s Happening & Rest and Relax

  5 to 6 pm:   Food & Converstion to Share  —   please bring food to share in the  Community Hall.  One large ham and beans donated to date!

    6 to 7 pm:  Soaking Prayer  (listen)  & Praise Music (singing)  

    7  to 8:30   Program with Rev. Hugh & Monte  Bromiley —  with Praise Music or background  music during any  breaks (to be determined)     8: 30  Exit Music.             

SATURDAY, Oct. 14, 2017 —  $30 for day  suggested donation includes breakfast & lunch — donate as you are able —

 8 to 9 am:   Pancake & Sausage breakfast  in the Hall  — hosted by Boy Scouts #609

8:45 —  in  the church —  Soaking Prayer music (listen) & Praise Music (sing)    

9 to 12 noon:  Morning Program with Rev. Hugh & Monte Bromiley

12 to 1:  Lunch with  Live Music in Hall —

            Opportunities to witness concerning  Healings & Miracles

            Come get acquainted with others!   If you want to walk around Aptos there’s info  concerning places on the Info Table

 1 – 4 pm:  Afternoon Program with  Rev. Hugh  & Monte  Bromiley   — 

 Prayer Stations and Reading of Names people wish to pray for —  to be determined.

4 pm  Music  

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Episcopalian “white privilege” — alive and well at St. John’s in Aptos?

  Episcopalian “white privledge” —  alive and well at St. John’s in Aptos? Are there ways to address it?  Yes to both!

An important  issue to  think about:   how does  the structure of the  church — intentionally or unintentionally — leave out voices that are  not part of the governing structure?   Voices of color for example. And what can the church  do about it?

 One issue is wealth.

Similar   to the city of  Santa Cruz CA,  St. John’s Episcopal in Aptos is  all white   and —  rich.

That  ALL ARE WELCOME  — certainly said often at many churches including St. John’s  —    is  visibly more  apparent  at  some nearby Catholic churches.  Just look at the makeup of who is in the pews and that’s obvious.

Per the new rules passed by St. John’s   episcopal board of directors, there’s numerous  steps (i.e.. 11)  to meet in order to be eligible to  serve on the board of directors (vestry).

All of the persons currently serving on  St. John’s  vestry  are white.

And — per a casual inspection of the church registrar —  all potential vestry persons who could be eligible to serve  — are also white.

Persons who attend services  have a “voice” and may  “speak”.   But, all decisions at St. John’s  concerning the  management of the corporate body of the church are made by white folk.

There are many ways that St. John’s can make ‘All are Welcome’ more of a reality.  Here’s just a few  easy to implement ways:

   1)  Connect on a daily basis with the  numerous youth who come  every afternoon to play basketball and skateboard  on the St. John campus. How?  Cabrillo College is very close.   Hire a Black basketball player  connected with Cabrillo  — a young man age 18 – 22  who wants to spread the Good News of God’s love.    Have him out there 2 hours a day Monday through Friday in the afternoons.  A nice part time job for a up and coming black athlete at Cabrillo.   Hire someone who can  be a  role model for youth.  And, encourage movement from playing  basketball to participating in youth group activities available through  the church. And connect that program with the youth program at nearby Resurrection Catholic Community.

   2) Advertise the ‘basket ball’ program with a large sign next to the Services on Sunday  sign.  Put up something  in bright colors  that says  PIZZA & Basketball from 4 to 5 PM!.   That will draw more youth.

 

   3)  Put a new  picnic table over near the basket ball hoop.  A  table  where a family member could sit and share a bite to eat as they watch the youth play.  That makes it easy for  parents to watch their children.  This will be an easy way for St. John people to connect  and say ‘hello’. Welcome!  Come back on Sunday and other days …

    4)  Take down the scary   blue handicapped parking signs that say $250 fine if you park in a handicapped spot.  Replace with more friendly Reserved for Persons with Limited Mobility signs.   The  mere possibility of a $250 fine is not a friendly act.

 

 

    5)  Directly in front of the ENTRANCE area, put up a 8 foot metal bench.  Put the bench by the back entrance to the Cafe.    Sitting on it one can look out towards the park and the ocean.  A lovely spot for a bench.   People with mobility issues can sit and wait for a ride. There are lots of older people who might need to sit there.    People needing to drop off supplies can put supplies  on the bench.   There are no benches around St. John’s.   Take a look around nearby  churches (Coastlands, Resurrection, Christ Lutheran). They all  have benches.  Benches are  one more way to be more welcoming to the Stranger and to the Newcomer.

    6)  Schedule  various outside music groups to sing during the Coffee hour time.  The Threshold Singers for example. They sing in small groups of three for persons needing healing or at their  bedsides. Deliberately bring in outside singing groups right at the end of Sunday services.  Welcome the Singing Community of Santa Cruz county.

7)  Make the music sung at the beginning  more welcoming.  For example,

A  song to paste  in the back of the hymnal at St. John’s — and sing  — is  ALL ARE WELCOME   by MartyHaugen:

“Let us build a house where hands will reach beyond the wood and stone, to heal and strengthen, serve and teach, and live the Word they’ve known.

“Let us build a house where all are named, their songs and visions heard and loved and treasured, taught and claimed as word within the Word.

“Built of tears and cries and laughter, prayers of faith and songs of grace, let this house proclaim from floor to rafter.  All are welcome, all are welcome, all are welcome in this place.”

 And —  perhaps in the front of the hymnal at St. John’s — paste another good song to sing:

THE GOD OF SECOND CHANGES

“Come now, O God of second chances; open our lives to heal.  Remove our hate, and melt our rage. Save us from ourselves.

“Come now, O God of second chances; may we forgive ourselves, may we become your living sign: Children of God’s love.”        [wrjitten by David Haas]

 

Yes — there are lots of ways for churches such as St. John’s to be deliberately more welcoming to all people.  Above are just a few ways.

Akin to  throwing pebbles into still waters and seeing the those ripples go  out  —  small changes in how a church welcomes the Stranger and Newcomer  may over time  change the composition of the Membership and  the Board of Directors.

written by Cameron Jackson

 

 

 

 

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Christ Heals Yesterday, Today & Tomorrow! Aptos CA Faith Building Event Oct. 13 & 14, 2017 at Resurrection church

Faith Building Event —

                           CANCELED !

Christ Heals Yesterday, Today & Tomorrow!

October 13 & 14, 2017

 7600 Soquel Drive, Aptos, CA

Resurrection Catholic Community 

All are Welcome!  Come & Participate!    On Saturday — only —  a  $30 donation (breakfast & lunch included) is suggested.  Donate as you are able.

Friday, Oct. 13:  4 p.m.   Hospitality & Registration in the Community Hall:   Rest & Relax time;   bring & enjoy  Food to Share;   Soaking Prayer background music.  Dinner with other attendees  —  if you want —  at Severino’s restaurant next door. Warm foods  available to share  in Community Hall.     Rev. Hugh Bromiley speaks on Inner Healing  in  the church   —  roughly   around  7  p.m.

Saturday, Oct. 14: —  8:00  – 9:30 a.m.  Pancake & Sausage breakfast hosted by Boy Scouts #609 in Hall.    Soaking Prayer background music in the church.    Some community singing groups may participate either Friday or Saturday  — which groups may participate is  still in process.

Saturday 12:00  Lunch Break: pre-made  lunches (3 choices)   available  in Community Hall, or bring your own  or  enjoy food from  near by eateries.  Background music.  Enjoy getting acquainted with others!

Rev. Hugh Bromily speaks  on Inner Healing   —  Sat.  around 9:30 a.m & around 1:30 p.m Program closes at 4:00 pm.

The Rev. Hugh Bromiley, North American Director of Order of St. Luke

speaks on Inner Healing

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Heal & Heal others through Christ & make friends via Order of St. Luke (OSL) website — Here’s How!

        Go to  the Order of St. Luke website.

Click on Create News Account or  Login.

On top right, go to Chapters and click on Chapters by State/ Province. Find on the map the blue Geolocate Me and click on it.

Using the website’s GPS, a list of the Chapters closest to you will appear.

For example, people living in Aptos, CA  will see the following chapters listed:    Aptos – St. John the Baptist;  Aptos – Soquel Drive;   Salinas – Salinas Chapter;  Pacific Grove  – St Mary’s by the Sea

Next, click on the GREEN button Chapter Page. Click to JOIN the Chapter.   Then, READ the Announcements and Discussions that are posted.

Four Chapters of the Order of St. Luke are hosting a Healing Event ‘Christ Heals Yesterday, Today & Tomorrow! in Aptos, CA on October 13 & 14, 2017.   Go to AptosChurch.info for complete information.

It is easy to JOIN several Chapters.  For example, near Sacramento there’s a Chapter that regularly posts what happens at their monthly  meetings.  Elba White is the Convener for that Chapter.   Have fun meeting other OSL members online.  Reach out to others as you participate in Jesus’ Ministry of Healing!      written 9/3/2017  by  DrCameronJackson@gmail.com

 

 

 

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